In this episode of the Plant-Based Podcast, we chat with Lucy Luong -- a Californian turned Canadian registered dietitian and weight loss coach. She is passionate about people and wants to help everyone she can break free from ill-health, excess weight, and food addiction.
Lucy identifies as a volume eater – and has a big appetite. So she loves that eating a plant-based diet allows her and her clients to eat large portions of nutritious foods. She has a virtual private practice in Alberta, and an international, virtual 12-Week Lifestyle Improvement Program that’s open to anyone who needs help learning how to eat plant-based for weight loss and disease management.
In this episode, Lucy and I discuss the science behind weight loss… the differences between Canada and the U-S when it comes to their food guides and public health policies… how approach with clients and how she incorporates plant-based eating into her practice… and her approach to online misinformation around weight loss and other dangers that often accompany dieting culture.
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Episode 38: Integrative Interactive Health with Dr. Tenisha
Episode 37: “One Week in Paradise” with Brothers George & Daniel Cho
Episode 36: Dan & Sheanne Moskaluk on Beating Obesity & Kicking Cancer to the Curb
Episode 36: Dr. Hana Kahleova, Director of Clinical Research for the Physicians Committee for Responsible Medicine
Episode 35: A Deep Dive into Lifestyle Medicine with Dr. Sheila Lakhoo
Episode 34: Drs. Shireen & Zahra Kassam with Scientific Answers to Your Nutrition Questions!
Episode 33: Using Technology for Plant-Based Practice with Dr. Laura Chiavaroli
Episode 32: How Diet Impacts Our Mental Health with Dr. Ian Gillespie
Episode 31: Benefits of Plant-Based Diets in Athletic Performance with Dr. Jules Cormier
Episode 30: Dr. Marianne Trevorrow on Supporting Women's Health on a Plant-Based Diet
Episode 29: Meet Dr. Plant-Based!
Episode 28: How Kate McGoey-Smith Overcame the Odds
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Episode 25: Jo-Anne McArthur on the Fight for Animals Through Photojournalism
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Episode 23: Jessica Scott-Reid on How to Protect Animals from a Systemic Approach
Episode 22: Dr. Silvia Odorcic on Eye Health and Empowerment
Episode 21: Dr. Pamela Fergusson on How to Go Vegan for Beginners
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