172. Should You Change How You Work Out In Menopause?

Q & A episode today!

Mentioned in the episode:

Fitter After 40 Waitlist (Doors open Tuesday March 21st!) https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023

Free 5 Day Fat Loss Crash Course https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/

Amanda Thebe Post on exercise flexibility https://www.instagram.com/p/CmPKlgLOZZR/?igshid=OTJlNzQ0NWM%3D

Georgie Fear podcast episode: https://www.kimschlagfitness.com/podcasts/lean-habits-for-lifelong-weight-loss/

Georgie Fear Podcast episode: https://www.kimschlagfitness.com/podcasts/lose-weight-by-giving-yourself-more-not-less/