Feminine Power Time with Christine Arylo
Education:Self-Improvement
The yogic wisdom is clear -how you end your day is how you start your next day. Yet we make choices in the last few hours before we go to sleep that sabotage our ability to replenish. We can blame work, other people, money, etc.for our stress but the truth is you and I have a lot of power to reduce our stress and increase our clarity and feelings of calm by the choices we make in the last two hours of our day.
This is the practice of DOWNSHIFTING - the rhythm and routines and actions you take from the hours of 4pm to you go to sleep.
My question for you is .... what choices are you making that are draining you? what choices are sustaining you? Especially in the last two hours of your evening which is where we will focus our conversation at in this Feminine Power Time: Downshifting: Superpower Practice for Staying Centered in Chaotic Times, the first in our 3 part Grace Under Pressure Series where we dive into:
We'll get real and practical about how to use downshifting to get the replenishment you need, and replace sabotaging evening habits with new ones that support you.
I LOVE this practice and every year before the equinoxes, i up my commitment and awareness of it.
Tune in.
Big heart
Christine
p.s. Join me on March 15th for the Feminine Wisdom Session - Grace Under Pressure: Superpowers for Staying Centered, Calm and Clear in a Chaotic World. RSVP, www.FeminineWisdomSession.com
p.p.s Save the Date - annual 40 day Burnout to Balance Practice begins March 28th.
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Appreciate and LOVE if you would SHARE, RATE and REVIEW Feminine Power Time ... so we can support more beings to stay centered, calm and clear within so we can be our bright light full selves and do what we came here to do and be! oxoxo
73: Dream Partnerships: Creating a Relationship Where Both People Thrive
72: Stop the Madness: Staying Present to What's Happening in the World without Adding to the Fear and Frenzy
POWER PAUSE: Reset Your Focus & Rebalance Your Giving & Receiving at Fall Equinox
71: What Blocks & Distorts Your Feminine Wisdom from Getting Through?
70: Harmonic Defiance: Making Shift Happen, the Feminine Way
69: Stepping in the Unknown with Courage & Clarity to Chart Your Path Ahead
68: Intuitive Attunement: Super Power Your Connection to Divine Wisdom
67: Synchronicity & Shakti Leadership: Working with Feminine Power so Things Happen for You in the Flow
66: RELATIONSHIPS: Harvest More of What You Want in Your Relationships By Year’s End
Ep 65: Transforming Relationship Heartbreak & Challenges into Personal Catalysts
Ep64: Why Smart Women Choose Bad Relationships: Stop Settling, Sacrificing and Sabotaging Yourself for Love
Ep63: Are Your Channels Clear? Ensuring Your Higher Consciousness is Directing Your Intuition
POWER PAUSE: Create Space for What Matters to You This Next Half of the Year
FLOW : How to Create a Rhythm that Sustains You & Get What Matters Most Done (rebroadcast)
Ep62: Sad & Mad About the State of the World...What Do You Do With These Feelings?
Ep 61: New Beginnings : Honor Yourself Through Them vs Jamming It All In
Ep 60: Feminine Wisdom for Intense & Changing Times
Ep 59: Courageous Leadership - How the Feminine Embodies Courage
Ep58: Are You Free? 3 Ways We Sabotage Our Own Freedom
Equinox Reset - Power of Rhythm & Ritual to Redesign Your Flow & Focus
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