Feminine Power Time with Christine Arylo
Education:Self-Improvement
The yogic wisdom is clear -how you end your day is how you start your next day. Yet we make choices in the last few hours before we go to sleep that sabotage our ability to replenish. We can blame work, other people, money, etc.for our stress but the truth is you and I have a lot of power to reduce our stress and increase our clarity and feelings of calm by the choices we make in the last two hours of our day.
This is the practice of DOWNSHIFTING - the rhythm and routines and actions you take from the hours of 4pm to you go to sleep.
My question for you is .... what choices are you making that are draining you? what choices are sustaining you? Especially in the last two hours of your evening which is where we will focus our conversation at in this Feminine Power Time: Downshifting: Superpower Practice for Staying Centered in Chaotic Times, the first in our 3 part Grace Under Pressure Series where we dive into:
We'll get real and practical about how to use downshifting to get the replenishment you need, and replace sabotaging evening habits with new ones that support you.
I LOVE this practice and every year before the equinoxes, i up my commitment and awareness of it.
Tune in.
Big heart
Christine
p.s. Join me on March 15th for the Feminine Wisdom Session - Grace Under Pressure: Superpowers for Staying Centered, Calm and Clear in a Chaotic World. RSVP, www.FeminineWisdomSession.com
p.p.s Save the Date - annual 40 day Burnout to Balance Practice begins March 28th.
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Appreciate and LOVE if you would SHARE, RATE and REVIEW Feminine Power Time ... so we can support more beings to stay centered, calm and clear within so we can be our bright light full selves and do what we came here to do and be! oxoxo
Power Pause: 4 Inquiries To Get Your Habits and Choices into Harmony for the Months Ahead
150: Making the Planet Personal (#3 of 3 in Redefining Our Relationships Series)
149: Shift Your Relationships So They Work for You (2 of 3 in Redesigning Our Relationships Series)
148: Pace Don’t Push: A Wiser Way to Achieve and Succeed
147: The Four Parts of Self: Knowing How Your Whole Self Works (#1 of 3 in Redefining Relationship series)
Wise Woman Tea: Perspective for Thriving In Intense Times with Earth Wisdom Teacher Pele Rouge
146: Stay Focused on What Matters this Year: 6 Super-Powered Inquiries to Illuminate Your Path
145: Feminine Wisdom for Navigating the Year Ahead with Grace & Gumption
144: A Different Way to Start Your Year & Set Your Goals
POWER PAUSE: 3 Inquiries to Help You Complete the Year Feeling Clear
142: Feminine Wisdom for Completing An Intense and Wild Year
141: Grief, Grumpy & Gratitude: How to Be With All 3 to Tap Into Deeper Wisdom & Personal Freedom
WISE WOMAN TEA: Perspective for Thriving in Intense Times with Astrologer Leslie McGuirk
139: Making Choices That Are Right for You Now: #3 of 3 in Embracing Our Power Series
138: Embracing Our Power: Wielding Your Super Power of Crazy Wisdom (#2of 3)
137: Embracing Our Power Taking a Stand to Say NO MORE (#1 of 3)
136: Breathe. 4 of My Most Simple But Significant Practices to Release Pressure & Create Space
135 Release Yourself from the Unrealistic Expectations Stressing You Out (#3 of 3 in Lighten Your Load Series)
POWER PAUSE: Reflect, Rebalance and Reset Your Focus at Equinox... and exhale!
134: Handling the Uncertainty and the Unknown - #2 of 3 in Lighten Your Load Series
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