WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
This is an extra special episode, because it’s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of my dearest friends in the universe, Nicole Sciacca.
Nicole is a WEALTH of information on any and all things having to do with how your body moves - and prides herself on nurturing her client’s sense of self while optimizing their performance, potential, and personal recovery. She’s also a rockstar mother, a former fitness studio owner, a meditation teacher (and devotee), a trainer to A-list celebrities, an eternal optimist, and basically the most loyal friend you’ll ever have.
In this episode we talk about Nicole’s philosophy on doing and being many things in your lifetime (and what that can actually look like), the phrase that helped her navigate the darkest moments of her personal and professional life, how an unexpected instance involving one of her most famous clients led her to instant Instagram celebrity status literally overnight (and how she navigated that), how to rethink movement as your body ages, and WAY more.
Join us this Sunday June 27th at 3:00pm Eastern Time for Nothing But a Number - A Movement + Self Talk workshop to reimagine your relationship with age. In this free 90 minute workshop, you'll dissect your relationship with age and "aging" no matter how old you are. Half intentional movement focused on longevity and joint health, half mindful discussion, walk away with practical tools to help you age powerfully in body and spirit.
SHOW NOTES:
Nicole on Instagram
Sweat And Stillness: Nicole On-Demand
Register for NOTHING BUT A NUMBER
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042: Defining Your Through Line
041: On Conquering Change (When You Don't Like Change) + Making Wellness Intersectional with Katie Dalebout
040: Thinking Out Loud: On Functioning Under F*ck-It, Micro vs Macro, Other People's Trauma, Running Toward Real Life, and More (Season Two Finale)
039: On Creative Postpartum, Making Money, and Dreamin Big with Erin Bagwell of Dream, Girl
038: The Recovery Myth Part 4 - What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie Dalebout
037: Thinking Out Loud: On Finding Your Limits, Shifting Social Media, #WellnessRealness, Building Structure, Wedding Planning, and More
036: The Recovery Myth Part 3 - Nathaniel V. Dust, Breathwork For Recovery
035: The Recovery Myth, Part 2 - Lynn Chen, Actress + Activist
034: The Recovery Myth Part 1 - 7 Common Misconceptions About The New Normal
033: On Cool Girls, Wellness Experiments, and Finding Answers (Without Blowing Your Budget) w/ Phoebe Lapine
032: A Creative Gal's Guide To The Daily Grind
031: On Body Memories, Gut Feelings, and The Taboo Therapy You're Not Supposed To Talk About w/ Somatic Healer Pamela Samuelson
030: Down With The SIde Hustle, Down With The Day Job
029: On Being Healthy-ish + Building A Brand (And Life) With Lasting, Long-Term Value with Derek Flanzraich of Greatist
028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) with Jessica Murnane of One Part Plant
027: On Education, Immigration, and The Power Of Conversation with Brenda Gonzalez of Tamarindo
026: Four Ways To Be An Activist In The Wellness Industry
025: On Manifesting It All + Waking Up Fully with Sarah Britton of My New Roots
024: The Art Of The Planned Freak-Out
023: On Confronting Fear, Fighting The Good Fight + The Return Of Chivalry with Danielle Beinstein
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