WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
This is an extra special episode, because it’s a conversation with one of the most extra-special people in my life: mobility expert, personal trainer, yoga teacher, dancer, and one of my dearest friends in the universe, Nicole Sciacca.
Nicole is a WEALTH of information on any and all things having to do with how your body moves - and prides herself on nurturing her client’s sense of self while optimizing their performance, potential, and personal recovery. She’s also a rockstar mother, a former fitness studio owner, a meditation teacher (and devotee), a trainer to A-list celebrities, an eternal optimist, and basically the most loyal friend you’ll ever have.
In this episode we talk about Nicole’s philosophy on doing and being many things in your lifetime (and what that can actually look like), the phrase that helped her navigate the darkest moments of her personal and professional life, how an unexpected instance involving one of her most famous clients led her to instant Instagram celebrity status literally overnight (and how she navigated that), how to rethink movement as your body ages, and WAY more.
Join us this Sunday June 27th at 3:00pm Eastern Time for Nothing But a Number - A Movement + Self Talk workshop to reimagine your relationship with age. In this free 90 minute workshop, you'll dissect your relationship with age and "aging" no matter how old you are. Half intentional movement focused on longevity and joint health, half mindful discussion, walk away with practical tools to help you age powerfully in body and spirit.
SHOW NOTES:
Nicole on Instagram
Sweat And Stillness: Nicole On-Demand
Register for NOTHING BUT A NUMBER
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022: On Breaking Out Of Your Comfort Zone + Getting Your Voice Heard with Abiola Abrams
021: On Adrenaline Addiction + Forging Your Own Path with Jordan Younger of The Balanced Blonde
020: 30 Lessons I've Learned In 30 Years (Season 1 Finale)
019: On Becoming A Leader, Quarter-Life Crises, and Letting Love In w/ Emily Greener of I AM THAT GIRL
018: On Following Your Intuition In Work, Love + Life with Ashlee Piper
017: On Confronting The Uncomfortable with Erica Chidi Cohen
016: Your Vulva Is A Snowflake: On Hang-Ups, Trauma, + Screwing The Shame w/ Sex Educator Anne Hodder
015: On Wake-Up Calls, Making New Friends + Finding Your Worth with Audrey Bellis of Worthy Women
014: On The Value Of Going Slow + The Fitspiration Shift with Kirsten Potenza of POUND
013: On Being Who You Truly Are with Jay Pryor
012: On INFJs, Deflecting Bad Juju + Being A Highly Sensitive Person w/ Jenn Granneman Of Introvert, Dear
011: On Skin Shame, Body Image + Kanye West Behavior With Adina Grigore of S.W. Basics
On Letting Go Of The Life Weight with Jessica Murnane
On Showing Up + Throwing Down w/ Producer Komal Minhas of Dream, Girl
On Lessons From Rock Bottom + Listening As Service with Benjamin Mathes
Special Edition: On Endings + Beginnings with Sascha Alexander
On Extroversion, Introversion + Rebranding Your Life with Jacki Carr
On Making Your Mark + Meaning In Darkness with Rachelle Tratt Of The Neshama Project
On Accepting What Is + Making Huge Shifts with Actress/Activist/Blogger Lynn Chen
On Capitalizing On Your Differences + Making Your Own Rules With Negin Singh
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