Coach Kevin and Coach Holly start the podcast by discussing the Big Buffalo race and checking in on their goals. Then tune in to hear them talk about transitioning from winter training to 5K season and how to build in cross training as 5K season ramps up.
Ep 57: Running and riding etiquette!
Ep 56: What did 2020 teach us?
Ep 55: Goal setting
Ep 54: Did someone say running?!?
Ep 53: Let’s Talk Running!
Ep 52: Coach Q and A is back!
Ep 51: Grit
Ep 50: Why training groups are awesome!
Ep 49: What type of runner are you?
Ep 48: Finding Joy in Running with Matt Miller
Ep 47: Lessons from the trail
Ep 46: Jennifer Turner
Ep 45: 2020 Running and Racing
Ep 44: Von Ralls
Ep 43: Marshall Ulrich
Ep 42: Mike Rohdy
Ep 41: Bart Yasso
Ep 40: Charlie Baxter Hayden is Back!
Ep 39: Survive and Thrive!
Ep 38: Stay Ready!
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