Coach Kevin and Coach Holly start the podcast by discussing the Big Buffalo race and checking in on their goals. Then tune in to hear them talk about transitioning from winter training to 5K season and how to build in cross training as 5K season ramps up.
Ep 37: Overtraining
Ep 36: Dr. Jennifer Vandergriff
Ep 35: Mythbusters
Ep 34: Questions! Answers!
Ep 33: Goals! Goals! Goals!
Ep 32: A Few of Our Favorite Things...
Ep 31: Clark Butcher
Ep 30: Dr. Sara Michael
Ep 29: Coach Talk
Ep 28: Sam Schwaller
Ep 27: Dr. Kiri Ness
Ep 26: Discipline
Ep 25: You have questions, we have answers!
Ep 24: Coach Q and A
Ep 23: Western States recap
Ep 22: Charlie Baxter Hayden
Ep 21: The Heat is ON!
Ep 20: Charles Hurst
Ep 19: History of Can't Stop Endurance
Ep 18: Racing Smart
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