Irritable bowel syndrome (IBS) is a lot more common than you might think. In fact, it affects 1 in 10 people globally. Yet there are still a lot of questions about why it occurs and how best to treat it.
Could new research connecting gut health to mental health help us unravel its mysteries?
In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Will ask: What exactly is IBS, and how does it connect to our brains?
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Referenced in today’s episode:
Episode transcripts are available here.
Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it.
Should you avoid late-night snacks? - The Big IF Dailies
What breaks a fast? - The Big IF Dailies
5 foods I got wrong - Tim Spector
What does science say about intermittent fasting?
Fiber: Why it’s important and how to get more of it
Heart health and aging
Gas & Bloating: the causes & how to stop it
How your food choices affect the planet
High cholesterol foods: what really happens when you eat them?
How to make your body clock work for you
Artificial sweeteners - worse than sugar?
Can spices improve your health?
How healthy are meat and dairy alternatives?
How food can improve your mood
Can you reverse damage from a bad diet?
How to control blood sugar spikes
Saturated fat: Monstrous or misunderstood?
This is what the Keto Diet does to your body...
Processed foods - convenient or catastrophic?
Our ancestors’ diet: surprising discoveries from a 5000 year old iceman
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Doctor’s Kitchen Podcast
Just One Thing - with Michael Mosley
The Diary Of A CEO with Steven Bartlett
Practically Healthy by Dr. Melina
Intermittent Fasting Stories