Saying no to drinking can seem impossible when your friends gather at the winery, and your family events involve beer in the backyard. But creating a list of why you can’t succeed isn’t helping.
This week, learn why desire, justifying, judgment and social norms are tangled in your ability to say no peacefully. Discover methods to understand your negative emotions and how they can help you shift your habits.
Get full show notes and more information here: https://rachelhart.com/338
186: Editing Your Drinking Mindset
185: Why Do I Keep Flip Flopping?
184: Why You Need to Depersonalize Suffering
183: Upside Denial
182: Abstinence vs. Moderation
181: Purposeful Discomfort
180: The Halfway Point
179: I Can Stop Whenever I Want To
178: Unexpected Discoveries
177: How My Approach Is Different
176: Will This Work for Me?
175: Why Not Drinking Is Easy
174: Urge Work
173: Thought Curiosity
172: The Reason You Drink Too Much
171: Why Alcohol Is an Acquired Taste
170: Are You Drinking to Cope?
169: Why Positive Thinking Backfires
168: When Will This Be Over?
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