Saying no to drinking can seem impossible when your friends gather at the winery, and your family events involve beer in the backyard. But creating a list of why you can’t succeed isn’t helping.
This week, learn why desire, justifying, judgment and social norms are tangled in your ability to say no peacefully. Discover methods to understand your negative emotions and how they can help you shift your habits.
Get full show notes and more information here: https://rachelhart.com/338
226: Drinking Intuition
225: A Songwriter’s Journey with Take a Break
224: Why You Shouldn’t Focus on Counting Days
223: Why You Don’t Need to Decide You’re Never Drinking Again
222: Alcohol as a Boundary
221: Drinking at a Young Age
220: Chain of Events
219: Learning to Trust Yourself Again
218: What About My Family Tree?
217: Regret About Drinking
216: When Your Brain Is the Enemy
215: Absent Urges
214: Handling Grief Without a Drink
213: How a Sommelier Changed Her Desire
212: Alcohol and Sex
211: Knowledge vs. Know-How
210: Dreaming about Drinking
209: Why You Struggle to Moderate
208: Talking to People About Your Break
207: Resolutions that Stick
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