Are you struggling with food sensitivities but don't want to eliminate your favorite foods? I've got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious disease, about how to improve your food sensitivities without having to cut out all the foods you love.
Discover how you can achieve the outcome you desire – finding relief from food sensitivities – while still enjoying a wide variety of delicious meals.
We dive into the fascinating world of food sensitivities, discussing practical strategies and tips to alleviate symptoms while still enjoying a diverse diet. If you're tired of feeling restricted by your food sensitivities, this episode is a must-listen!
Topics covered in this episode:
Recommendations:
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Instagram: https://www.instagram.com/immunolin/
Website: https://phb1.com/
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Instagram: https://www.instagram.com/drheatherfinley/
Website: https://www.drheatherfinley.co/podcast/
KEY MOMENTS:
Ep. 33 Changing your body won't make you happy, but changing your patterns will with Katy Saltsman
Ep. 32: Supercharge your energy with your gut health
Ep. 31: Hydrogen Sulfide SIBO: Carnivore Diet, Keto or Low FODMAP?
Ep. 30: Your 2023 gut health plan with Dr. Heather Finley
Ep. 29 The Ileocecal valve, vagus nerve, your nervous system and SIBO with Dr. Jacobi
Ep. 28: Navigating Digestive Symptoms During the Holidays
Ep. 27 The sneaky business of prebiotics: what you need to know as a consumer with Kara Landau
Ep. 26: Why you cannot ignore stress as a root cause of your digestive symptoms with Dr. Heather
Ep. 25: How to find the root cause of your digestive symptoms
Ep. 24: Fertility, Pregnancy and Postpartum Gut Health with Alison Boden, RD
Ep. 23 Polyphenols, Spore-Based Probiotics and SIBO with Dr. Kenneth Brown
EP. 22 C*VID, Burnout and Your Gut with Erin Dunny, RD
Ep 21. Bridging the gap between disordered eating and gut issues with Dr. Heather
Ep. 20 Why your pelvic health matters for gut health with Lacey Welch
Ep. 19: How I set my business (and clients) up for success while on maternity leave with Dr. Heather
Ep 18: Colon Cancer Prevention, Screening and Updates with Dr. Zuri Murrell
Ep.17: Why food variety is important for digestive health and how to improve it with Dr. Heather Finley
Ep. 16 3 Causes of slow gut motility with Dr. Heather
Ep. 15: Trusting your gut, challenging your mindset and moving past gut symptoms with Chelsea Haines
Ep. 14 How to avoid quick fixes for gut health and create a new version of yourself with Toni Marinucci
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