Bonjour, mes amis.
This week, we’re heading to the bayou to celebrate Mardi Gras with Camryn Clements, The Plant-Based Cajun!
Dan Buettner from the Blue Zones was the first to introduce us to Camryn because she’s one of the chefs featured in his new book, The Blue Zones American Kitchen.
Camryn is a busy Mom and when her young family moved from Louisiana to Texas for her husband’s medical residency, she found herself missing her cajun culture, especially being so isolated and far away from home during the pandemic.
At the same time, she and her family were also trying to improve their own health so she started taking some of her favorite cajun dishes and making them plantstrong. We’re talking about mushroom etouffee, jambalaya, tofu shrimp, red beans and rice, and even king cake. The plant-based cajun knows just the right combination of spices to kick up your taste buds and have you dancing with your friends and family.
And, with Mardi Grad right around the corner, we couldn’t think of a better time to celebrate Camryn and the authentic cajun flair she shares with her audience.
So, no matter where you are on your plantstrong journey, let’s let the good times roll, or as they say down there in Louisiana - “Laissez les bons temps rouler!"
About The Plant-Based Cajun
Camryn grew up in Lake Charles, LA with all the trappings of a true Cajun: Mom made the cuisine, Dad and her siblings studied and spoke French (very rusty at this point in life!), and her Dad played in a Cajun band that we performed in often. Her childhood was full of culture.
Her husband began his residency in Internal Medicine in 2018. At the time, he was battling fatty liver disease along with other health issues related to unhealthy eating (the Standard American Diet). They knew they needed to change, and they knew where the evidence pointed: the plant-based diet.
The plant-based Cajun was born!
Episode Resources
Episode Webpage
Watch the Episode on YouTube
The Plant-Based Cajun Instagram: @theplantbasedcajun
The Plant-Based Cajun Website
The Plant-Based Cajun YouTube
To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE.
Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat
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Theme Music for Episode
Ep. 145: Desiree Nielsen - Good for Your Gut
Ep. 144: Building a Golden Gut with Dr. B
Ep. 143: Chef AJ Shares the REAL Secrets of Weight Loss
Ep. 142: Alan Goldhamer, D.C. - Is Water Fasting for You?
Ep. 141: Chef Stephanie Michalak White - School is in Session with this Rockstar Plant-Based Chef
Ep. 140: John Robbins - Ditching Gold for the Truth
Ep. 139: Chris Wark - Beat Cancer in the Kitchen
Ep. 138: Dr. Heather Shenkman - Treating Cardiac Disease from the Heart
Ep. 137: Nisha Melvani - Practical, Approachable, and Affordable Plant-Based Meals
Ep. 136: Glen Merzer - Food is Climate
Ep. 135: Chef Bai - Cook. Vibe. Heal.
Ep. 134: Dr. Anthony Lim - From Paleo to Plants: Why this Doctor Made the Switch
Ep. 133: PLANTSTRONG Snackables - Fire Up that Air Fryer
Ep. 132: Carleigh Bodrug - The "PlantYou" Sensation
Ep. 131: Tony Robbins - Your DNA is Not Your Destiny
Ep. 130: Rip's Rescue - Athletic Performance with Dr. Jim Loomis
Ep. 129: Dr. Laurie Marbas - Bringing Plant-Based Medicine to You
Ep. 128: Harvey Lewis - Living Plantstrong and Running, and Running, and Running...
Ep. 127: Nicole DeBoom - See Every Setback as an Opportunity
Ep. 126: Dr. Dean Ornish - UnDo Chronic Disease with These Four Simple Steps
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