Bonjour, mes amis.
This week, we’re heading to the bayou to celebrate Mardi Gras with Camryn Clements, The Plant-Based Cajun!
Dan Buettner from the Blue Zones was the first to introduce us to Camryn because she’s one of the chefs featured in his new book, The Blue Zones American Kitchen.
Camryn is a busy Mom and when her young family moved from Louisiana to Texas for her husband’s medical residency, she found herself missing her cajun culture, especially being so isolated and far away from home during the pandemic.
At the same time, she and her family were also trying to improve their own health so she started taking some of her favorite cajun dishes and making them plantstrong. We’re talking about mushroom etouffee, jambalaya, tofu shrimp, red beans and rice, and even king cake. The plant-based cajun knows just the right combination of spices to kick up your taste buds and have you dancing with your friends and family.
And, with Mardi Grad right around the corner, we couldn’t think of a better time to celebrate Camryn and the authentic cajun flair she shares with her audience.
So, no matter where you are on your plantstrong journey, let’s let the good times roll, or as they say down there in Louisiana - “Laissez les bons temps rouler!"
About The Plant-Based Cajun
Camryn grew up in Lake Charles, LA with all the trappings of a true Cajun: Mom made the cuisine, Dad and her siblings studied and spoke French (very rusty at this point in life!), and her Dad played in a Cajun band that we performed in often. Her childhood was full of culture.
Her husband began his residency in Internal Medicine in 2018. At the time, he was battling fatty liver disease along with other health issues related to unhealthy eating (the Standard American Diet). They knew they needed to change, and they knew where the evidence pointed: the plant-based diet.
The plant-based Cajun was born!
Episode Resources
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The Plant-Based Cajun Instagram: @theplantbasedcajun
The Plant-Based Cajun Website
The Plant-Based Cajun YouTube
To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE.
Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat
Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there!
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Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.
Theme Music for Episode
Ep. 203: Jackie Akerberg - Veganism Doesn't Equal Bland. How to Live a "Jackfruitful" Life
Ep. 202: Cyd Notter - Break Down the Barriers to Lasting Habit Change
Ep. 201: Matt Lederman, MD and Alona Pulde, MD - Find Deeper Connections with Your Loved Ones and Go From Wellness to Wonderful
Ep. 200: Plantiful Kiki - Lean Into Loving Yourself
Ep. 199: Vesanto Melina MS, RD and Cory Davis MBA, P.Ag - The Muscle Behind Plant-Powered Protein
Ep. 198: Sgt. Vegan Bill Muir - Called to Serve Humankind, Animals, and Our Planet
Ep. 197: Matthew Rees - A Big Fat Crisis: Uncovering Fact from Fiction about Our Food
Ep. 196: What Excites Ann Crile Esselstyn These Days?
Ep. 195: Kathy Stevens of Catskill Animal Sanctuary - Over Twenty Years of Love Spoken Here
Ep. 194: Kim Campbell - Pure Comfort - Exploring the Delicious World of Plant-Based Comfort Food
Ep. 193: Ruth Morley - This PLANTSTRONG Hiker Makes Plans, Not Excuses
Ep. 192: Max LaManna - You CAN Cook This! How This Social Media Sensation Turns Wasted Food into Mouth Watering Meals
Ep. 191: Richard Marx - 🌱🎸 Rocking the PLANTSTRONG Life 🌱🎸
Ep. 190: Dr. Doug Graham - This Guy Gave Rip a B- on His Diet! What?!
Ep. 189: Rachael Brown - Get H.A.P.P.Y. = Healthy And Plant-Powered, Yay!
Ep. 188: Dr. Caldwell B. Esselstyn, Jr. - Nine Ways a Plant-Based Diet Has Reversed Cardiovascular Disease
Ep. 187: Dr. Benny Gavi and Maya Eylon - Prevent Prostate Cancer with These Four Foods
Ep. 186: Toni Okamoto - You CAN Save Time and Money While Still Being Plant-Based
Ep. 185: Adam Sud - Can a Plantstrong Diet Aid in Addiction Recovery? The Results Are In!
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