COVID19 means disruption, change, and stress for just about everyone at the moment. That can affect both mental and physical health, so we have to be very purposeful about adding extra training stress on top. Be very clear about when is the right time for you to “train” for performance, and when is the right time for you to “exercise” for health and wellbeing
Episode 12 - Spring Camp + Run/Walk
Episode 11 - When will I get faster?
Episode 10 - Triathlon is not swim, and bike, and run
Episode 9 - Lessons from an every-day athlete
Episode 8 - Slow down to speed up
Episode 7 - What's recovery all about?
Episode 6 - Six ways to get faster (without training harder)
Episode 5 - Think and Eat Like an Althlete
Episode 4 - Day to Day Nutrition
Episode 3 - Effective Indoor Training
Episode 2 - 4 keys to a successful season
Episode 1 - Start your training the right way
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