For 10 minutes Garrett walks us through her perspective on sovereignty, planning for new years, and business updates. Then, we get into the interview with Lauren Papanos.
Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. Lauren is committed to helping patients use food and lifestyle as medicine for management of endocrine conditions and symptoms.
She's San Diego-based, and here to chat all things women's health. The interview covers everything from self-care, to going inward, to signs and symptoms of hormone challenges and we are oh-so-grateful for her wisdom!
Work with Lauren: https://functionalfueling.com/hormone-programs
Lauren's Website: https://functionalfueling.com/
Lauren's IG: @nutritionwithlo
Garrett IG: @garrettnwood
Signup for our kozēkozē newsletter here.
Follow Garrett on TikTok: @garrettnicolewood
If you like Garrett's voice, check out her meditations here.
#staykoze
#hormonehealth #womenshealth #ttc #pregnancy
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message347. Garrett's Fertility Journey + Health Advocacy
346. New energy systems in motherhood
345. Perinatal Mental Health with Rise Wellness Collaborative
344. Co-founders of SAYSO - Cocktails + Mocktails in a Teabag
343. Pelvic Floor 101 with Melissa Hines, PT
342. Fibroids, Egg Freezing & Empowerment with Esther Tran-Le
341. Grief & Mother's Intuition with Pyschic Medium Karen Docherty
340. Learning Motherhood with Kimberly Didrikson
339. All things lactation with Amanda Gilman, IBCLC
338. All about bitters with Megan Gerber, co-founder of JÜJ
337. Birth & postpartum advocacy with Marlese Kaufman & Esther Tran-Le
336. Be Her Village with Kaitlin McGreyes
335. Energetic healing & grounding for motherhood with Becky Marshall
334. The "no plan, plan"
333. Fertile Imagination with author Melissa Llarena
332. kozēkozē: one year in review
331. Maternal Nutrition with Emily Sylvester
330. Treasure Hunting
329. Parasites and Minerals with Maja Miller
327. The Power of Oxytocin with Robin Crawley
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
Great Expectations
The Story of Mankind
Good Inside with Dr. Becky
Raising Good Humans