For 10 minutes Garrett walks us through her perspective on sovereignty, planning for new years, and business updates. Then, we get into the interview with Lauren Papanos.
Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. Lauren is committed to helping patients use food and lifestyle as medicine for management of endocrine conditions and symptoms.
She's San Diego-based, and here to chat all things women's health. The interview covers everything from self-care, to going inward, to signs and symptoms of hormone challenges and we are oh-so-grateful for her wisdom!
Work with Lauren: https://functionalfueling.com/hormone-programs
Lauren's Website: https://functionalfueling.com/
Lauren's IG: @nutritionwithlo
Garrett IG: @garrettnwood
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#hormonehealth #womenshealth #ttc #pregnancy
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message226. Psychoastrology Healing with Lisa Tahir
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224. What is Trauma? With Ashley Sonson
223. Food Freedom with Liz DeJulius, MS, RDN, LDN
222. Nurture by Naps founders Jamie O'Day & Emily Silver
221. Parallels between mindsets for successful birth & business
220. Mold, Gut Healing & the Lymphatic System with Abby Hueber, RD, LDN
219. Being versus doing
218. Being "authentically you" with Christina Glickman
217. Why doesn't hard work always "work?"
216. "Grounded" with Erin Yu-Juin McMorrow, PhD
215. Mindset for fat loss: sovereignty > control
214. WellNested co-founder Stephanie Rampello on the 4th Trimester
213. Dating & Networking: self-growth acceleration tools
212. Tencap Wealth Coaching with Nick Carrigan
211. Self-love & Money: exploring the energy of receiving
210. Your "inner knowing" with Jamie Lerner
209. Pregnancy & Gut Health Update
208. Overcoming Addiction with Todd Sylvester
207. Shedding: part of the process of remembering who you really are
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