The Science of Emotion Regulation: Strategies for When You’re Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

Yale emotional intelligence expert on how to deal with other people's emotions (and your own).

Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews here. 

In this episode we talk about:

• How to deal with stress, anxiety and anger
• How to use gratitude in moments of compare and despair, like when you're on Instagram comparing yourself to other people's lives 
• How to talk to yourself in moments of high stress
• How to talk to other people when they're experiencing powerful emotions themselves

Get the 10% with Dan Harris app here

Sign up for Dan's free newsletter here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Thanks to our sponsors:

FitBod — Personalized workout plans that adapt as you improve. Get 25% off or try free for 7 days at fitbod.me/tenpercent

ZipRecruiter — Find qualified candidates fast. Try free at ziprecruiter.com/tenpercent

Gainbridge — Guaranteed-rate financial products with no hidden fees. Learn more at gainbridge.com

Henson Shaving — Aerospace-precision razors with 100 free blades included. Visit hensonshaving.com/happier or use code HAPPIER at checkout.

Wix — Build a pro-grade website with AI and drag-and-drop tools. Try Wix Harmony at wix.com/harmony

 

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris