UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
Annual mile markers, like birthdays, anniversaries, and holidays prompt us to reflect on the past year. The act of reflection helps us to cultivate appreciation and enjoyment from our past experiences, but doing it in thoughtful ways is actually a really effective way we can work to create our future intentionally.
I recently celebrated my 41st birthday, a milestone in my business, and my anniversary with my partner, and took time to do my own little ritual of reflection by answering just four simple questions. Listen to this week’s podcast episode to learn what the four questions are and how the answers can help you create a future so good, you can’t even imagine it right now.
Get full show notes and more information here: https://unfuckyourbrain.com/241
200. Greatest Hits Vol. 10 Vulnerability and Intimacy
199. Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals
198. Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn
197. Goal Setting Challenges + Solutions: Listener QA
196. You Can Have It All - But What Does “All” Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street
195. Women & Authority: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Elona Tuomi & Paige Dempsey
194. QA: How Patriarchy F*cks With Your Brain
193. Greatest Hits Vol. 8 Dealing with Uncertainty
192. An Introduction to Thought Work: A Conversation with Hannah Berner
191. Greatest Hits Vol 7. When You Feel Triggered
190. QA: Body Image
189. Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online
188. Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore
187. Greatest Hits Vol 6. Forgiveness & Blame
186. (Part 2) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
185. (Part 1) Thought Work and “Cancel Culture”: A Conversation with Advanced Certification in Feminist Coaching Graduates Amber Taylor, Brig Johnson & Brenda Lomeli
184. Black & White Thinking
183. QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want
182. Greatest Hits Vol 5. What About Sexism?
181. Thought Work After Abortion: An Interview with Amanda Kingsley
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