UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
Annual mile markers, like birthdays, anniversaries, and holidays prompt us to reflect on the past year. The act of reflection helps us to cultivate appreciation and enjoyment from our past experiences, but doing it in thoughtful ways is actually a really effective way we can work to create our future intentionally.
I recently celebrated my 41st birthday, a milestone in my business, and my anniversary with my partner, and took time to do my own little ritual of reflection by answering just four simple questions. Listen to this week’s podcast episode to learn what the four questions are and how the answers can help you create a future so good, you can’t even imagine it right now.
Get full show notes and more information here: https://unfuckyourbrain.com/241
288. Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
287. Change Requires a Leap of Faith
Bonus: Taking Stock of Our Worth + Birthday Reflections
286. Grief At Lives Not Lived
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
284. Stop Second-Guessing Yourself
283. Wellness Perfectionism
282. Finances & Feminism: A Conversation with Tori Dunlap
281. Is It All My Fault? & Other Questions
280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton
279. Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life
278. Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield
277. Three Ways Judaism Has Shaped My Work in the World
276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
275. Three Myths About Self-Love
274. Three Myths About Love
273. Transitioning to Leadership + Navigating Office Politics: A Conversation with Jenn Deal, Annie Framand, and Jamie Lee
272. Why Exercise Isn't Always "Good": A Conversation with Deb Malkin, Jill Angie, and Sarah Shiozawa
271. Attachment and Friendship in Adulthood: A Conversation with Dr. Marisa G. Franco
270. Plan A Plan B: The Secret to Resolutions
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