The Way Out | A Sobriety and Recovery Podcast
Education:Self-Improvement
This edition of The Way Out is all about change. At the center of the recovery journey is a transformational change that occurs within us that allows us to shed old, negative and self-defeating thoughts, beliefs, ideas, and most importantly behaviors and begin to replace them with those that are healthy, positive and aligned with who we yearn to be. A truth my dear, late member of my home 12-Step group was fond of goes “If you don’t change, your sobriety date will”. If we are to recover, instead of merely abstain, we must change. In the beginning we may change because we’re sick and tired of being sick and tired, or because the pain of staying the same become greater than the fear of change; or because if we don’t – we’ll die. Even in the most dire of circumstances; change is hard. It’s Messy – and it feels wrong. It’s supposed to feel foreign, like you’re wearing somebody else’s clothes or living someone else’s life – which in a way is true you’re living in the new you and it’s going to take a good while before that feels natural and integrated into the person you will become. We begin to learn, as we undergo our individual transformations; that the uncomfortable process of positive change is well worth the effort. In a very real sense can become change artists and begin to change things before we are in crisis; before the weight of some impending doom is upon us. We can choose positive and healthy change – in other words - we can chose to keep growing and thereby progressing in physical, spiritual, and emotional wellness journeys. To that end we’ve got an episode that’s jam packed with everything you need to know about change – that is; how to move through the ever so common fear of change; how to cope with changes that are beyond our control, and precisely how we can create meaningful, healthy changes in our own lives that are as positive as they are enduring, plus share feedback from the sober and serious community and take your calls so Listen Up.
--- Send in a voice message: https://anchor.fm/the-way-out-podcast/message Support this podcast: https://anchor.fm/the-way-out-podcast/supportArlina | ODAAT Chat - The Way Out Podcast Episode 142
12 Step Series | Step Two - The Way Out Podcast Episode 141
12 Step Series | Step One - The Way Out Podcast Episode 140
Action in Recovery - The Way Out Podcast Episode 139
Vulnerability in Recovery - The Way Out Podcast Episode 138
Asking for Help - The Way Out Podcast Episode 137
The Cycle of Addiction - The Way Out Podcast Episode 136
Family in Recovery - The Way Out Podcast Episode 135
Curated Recovery Speaker Edition - The Way Out Podcast Episode 134
Growth in Recovery - The Way Out Podcast Episode 133
All Pathways to Recovery - The Way Out Podcast Episode 132
Sponsorship in Recovery - The Way Out Podcast Episode 131
Grief & Recovery - The Way Out Podcast Episode 130
Mental Health & Recovery - The Way Out Podcast Episode 129
Boundaries in Recovery - The Way Out Podcast Episode 128
The Way Out Podcast Episode 127 - Kristin Casey
Character Defects in Recovery - The Way Out Podcast Episode 126
Relapse & Recovery - The Way Out Podcast Episode 125
The Problem & The Solution by Fred Holmquist - The Way Out Podcast Episode 124
Complacency in Recovery - The Way Out Podcast Episode 123
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