Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.
RESOURCES
Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html
How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/
WHERE TO FIND AYLA AND NICOLE
Body Composition testing at Boston Functional Nutrition
Body Composition testing at Whole Health RD
Nourish You Fertility on Facebook
Boston Functional Nutrition on Facebook
Whole Health RD
Whole Health RD on Facebook
Music Credit: www.bensound.com
Episode_20_Nourish_Your_Fertility.mp3
Episode 19 Body Kindness with Rebecca Scritchfield.mp3
Episode 18 Prepping for Weight Loss.mp3
Episode 17 Body Image and Disordered Eating.mp3
Episode 16 The Impact of Stress.mp3
Episode 15 Supporting Your Microbiome
Episode 14 Alternatives to the Grocery Store
Episode 13 Postpartum Nutrition and Wellness
Episode 12 The Cholesterol Myth
Episode 11 Identifying Your Migraine Triggers
Episode 10 Eating Well While Traveling
Episode 9 Setting the Record Straight on Supplements
Episode 8 A Real Food Approach to What I Ate Wednesday
Episode 7 Managing Autoimmunity with Daphne Olivier RD
Episode 6 Gestational Diabetes with Lily Nichols RD
Episode 5 Setting up Your Real Food Kitchen
Episode 4 Mindful Eating
Episode 3 Balance Your Blood Sugar
Episode 2 The Meat Controversy
Episode 1 Real Food Strategies to Boost Your Immune System
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