How can you use recovery not only to bounce back but bounce forward?
There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals.
Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to use recovery to prepare for your next steps!
Last week, we focused on how to reach your goals by building the mindset for resilience and mental toughness. If you missed that episode, you can listen to the last episode.
No matter what your goal, you need to make time to recover. Listen in, as we talk about what questions you should ask yourself to help choose the best path of recovery.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik
Reading for Profit: How to Maximize Your Learning Potential with Jim Kwik
Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with Melina Vicario
Breaking Free from Limitations: Powerful Strategies for Personal Evolution with Jim Kwik
Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance
Daily Habits for Better Brain Health with Dr. Daniel Amen
The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole
The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik
Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler
The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey
The Science of Longevity: How to Stay Vibrant and Functional with Dr. Mark Hyman
6 Steps to Transforming Your Passive Learning into Active Experience with Jim Kwik
Brain & Love Connection with Jay Shetty
Life Extension Science & Strategy with Sergey Young
How To Focus Your Distracted Mind with Adam Gazzaley
Best Productivity Tips For A Powerful 2023 with Jim Kwik
Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger
Mistakes: How to Bounce Back (& Forward) with Jim Kwik
The 4 Ways To Change Your Brain, Body, Business (or Anything Else) with Jim Kwik
Simple Ways To Get Your Daily Brain Nutrition with Maria Shriver & Patrick Schwarzenegger
Create your
podcast in
minutes
It is Free
LifeBlood
Navigating Life After 40
Teaching Learning Leading K-12
The Jordan B. Peterson Podcast
The Mel Robbins Podcast