How can you use recovery not only to bounce back but bounce forward?
There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals.
Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to use recovery to prepare for your next steps!
Last week, we focused on how to reach your goals by building the mindset for resilience and mental toughness. If you missed that episode, you can listen to the last episode.
No matter what your goal, you need to make time to recover. Listen in, as we talk about what questions you should ask yourself to help choose the best path of recovery.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
Turning Emotional And Mental Pain Into Motivation with Jay Glazer
Neuroscience Secrets to Happiness with Dr. Daniel Amen
Kwik Tips to Organize Information For Deeper Understanding with Jim Kwik
The Secret for Resilient Brain, Stellar Health & Longevity with Dr. David Perlmutter
The Greatest Transformations to Improve Your Body & Brain Health in 2022 with Tony Robbins
Creating a Peaceful Mind with Jim Kwik
Kwik Study Tips for Long-Term Retention with Jim Kwik
Your Big Breakthrough with Tony Robbins
Overcoming Perfectionism with Dr. Sasha Heinz
Jim's 10 Simple Small Steps to Win in 2022
How to Tap into Your Flow State Faster with Scott Donnell
How to Become Mentally Vibrant & Alive with Dr. Michael Breus
Using Brainwaves to Improve Performance with Ariel Garten
The Breakthrough Formula with David Nurse
Turn Anxiety into Your Superpower with Dr. Wendy Suzuki
Benefits of Gratitude for Your Mind with Jim Kwik
Optimizing Your Genius Eating Environment with Max Lugavere
Sleep Hacks & Tools with Scott Donnell
Navigate Your Future with Simon Mainwaring
Level Up Your Self-Esteem with Sandy Grigsby
Create your
podcast in
minutes
It is Free
LifeBlood
Navigating Life After 40
Teaching Learning Leading K-12
The Jordan B. Peterson Podcast
The Mel Robbins Podcast