Dynamic Healing with David Hanscom MD and Les Aria PhD
Health & Fitness:Medicine
Love is more than a concept. It is a physiological state of safety – profoundly healing. Why? There are many types of love and here are five examples. The common link is being connected to yourself and others.
· Passionate love (Romantic love)
· Family love
· Friendship love
· Mankind (human race) and things on this earth
· Self Love
Essence of chronic mental and physical disease is prolonged exposure to threat physiology. It is well documented that CHRONIC stress kills. Note the chemistry of love, which is the opposite of the physiology of chronic stress. Chemistry of love consists of:
· Anti-inflammatory cytokines
· Oxytocin – core hormone of love/ bonding – powerfully anti-inflammatory
· Dopamine
· Serotonin
· Growth hormone
· Anabolic
The podcast finishes with an exercise to generate self-love on the run. Self-love is always the starting point. Be kind to yourself.
Connect with David Hanscom, MD and Les Aria, PhD Pain Psychologist
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You Hurt My Feelings - Emotional Pain Equals Physical Pain
Accessing the Love Within
Love Heals Workshop- Deepen the Definition of Love
Disruptive Thought Patterns-The Curse of Consciousness
Chronic Stress Hijacks Healing- But Avoiding Stress is Worse
Moving Past the Deadly Trap of Perfectionism
Rebuilding Your Brain and Body
No Action in a Reaction – Defusing Anger
Vulnerability – The First Step of Forgiveness
You Can't Move Forward Until You Let Go
Hijack Your Nervous System to Heal
The Power of Choice
ACT in Action – Choose
ACT in Action – Check
ACT in Action - Catch
Putting ACT into Action for Pain
Acceptance and Commitment Therapy (ACT) for Pain Recovery
Regrets – Getting Stuck in the Past
Using Values to Keep Your New Year’s Resolutions
The Destructive Power of FOMO ( Fear of Missing Out)
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