Dynamic Healing with David Hanscom MD and Les Aria PhD
Health & Fitness:Medicine
Love is more than a concept. It is a physiological state of safety – profoundly healing. Why? There are many types of love and here are five examples. The common link is being connected to yourself and others.
· Passionate love (Romantic love)
· Family love
· Friendship love
· Mankind (human race) and things on this earth
· Self Love
Essence of chronic mental and physical disease is prolonged exposure to threat physiology. It is well documented that CHRONIC stress kills. Note the chemistry of love, which is the opposite of the physiology of chronic stress. Chemistry of love consists of:
· Anti-inflammatory cytokines
· Oxytocin – core hormone of love/ bonding – powerfully anti-inflammatory
· Dopamine
· Serotonin
· Growth hormone
· Anabolic
The podcast finishes with an exercise to generate self-love on the run. Self-love is always the starting point. Be kind to yourself.
Connect with David Hanscom, MD and Les Aria, PhD Pain Psychologist
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Pain of Social Isolation
Survival Tips for the Holidays - Presence, Pacing, and Boundaries
Survival Tips for the Holidays-Communicate and Be Realistic
Survival Tips for the Holidays
Happy Holidays...NOT
The Care of the Patient with Dr. Francis Peabody
Reconnecting to Your True Self
Defining the Mind Body Connection – It Really is One Unit
What is Dynamic Healing?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive