Building Better Relationships at Home and Work with Angela and Patti
Education:Self-Improvement
In this episode Angela and Patti will be discussing daily habits to prevent depression during stressful times and strengthen your relationships.
The definition of depression according to the American Psychiatric Association website:
https://www.psychiatry.org/patients-families/depression/what-is-depression
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
Angela recommends the Megaway Shakes. It has 13 powerfoods, like maca, ashwagandha, cinnamon, lucuma, barley greens, and the list goes on. Brigitte from the megaway formulated her shake to directly affect the mood and hormonal system of the body. You can find out about her shake at www.themegaway.com
Angela talks about Spiritual Mantras are really good for clearing the air in your home environment when things get stagnated by your thoughts and feelings. https://www.youtube.com/watch?v=T4CLazqxslc&ab_channel=DhyaanGuruDr.NipunAggarwalDhyaanGuruDr.NipunAggarwal
Forest therapy is used in Japan to treat depression and anxiety. Patti shared forest bathing technique in episode Episode 41 - How Spending Time in Nature Can Help You and Your Relationships.
Angela talks about the book that shares how we all carry trauma called “The body keeps the score” by Dr Bessel Van Der Kolk.
Angela shares about seeing the musical Come from Away in Sydney (https://comefromaway.com.au/)
For those of you interested in meditation as a way to touch your own light.
Angela is starting a new 8 week course on July 8, 2021 in the USA and July 9, 2021 in Australia. It's meditation for relaxation and transformation where we explore how to transform old ways of being with yourself and learn how to relax, enjoy and dive deeper into your true energy - which is the energy of joy. Meditation for Relaxation and Transformation.
https://dancewithangela.com
Thank you so much for listening, please follow us on Spotify and share the podcast with others.
#BuildingBetterRelationships #Depression #Anxiety #Podcast #BetterRelationships #PreventDepression #RelationshipPodcast #Daily Habits to Prevent Depression During Stressful Times While Strengthening Your Relationships #BuildingBetterRelationshipsatHomeandWork #SpotifyPodcast #RelationshipPodcast
Episode 34 - Communicating in Conflict!
Episode 33 - The Damages and After Effects of People Pleasing to Yourself and Others!
Episode 32 - Criticism - Can you handle it?
Episode 31 - Journaling to Save Relationships!
Episode 30 - Getting Over Mistakes and the Fears of Getting It Wrong!
Episode 29 - Balancing Play and Work to Better Your Relationships!
Episode 28 - Is It The End of the World? Trusting Your Intuition in Relationships!
Episode 27 - What! Why Sensitivity Training and Coaching?
Episode 26 - Choose Cultural Awareness instead of Racism!
Episode 25 - What are the Benefits of Change? How Can They Strengthen Your Relationships?
Episode 24 - Building Better Relationships with Social Media!
Episode 23 - How To Move Forward After Having Ovarian Cancer, Hysterectomy & Menopause with Yourself and Others!
Episode 22 - Working at Home with Family and Establishing a Flow!
Episode 21 - Lack of Communication and Overworked!
Episode 20 - Making Relationships Effortless!
Episode 19 - Reaching Midlife and Handling Life Changes (Bending Your Knees)
Episode 18 - Just Be - Go Beyond Social Expectations that Influence Suicide!
Episode 17 - Is A Family Member Putting A Guilt Trip on You? How to Deal With It!
Episode 16 - How To Get Along With Your Teenager!
Episode 15 - Surviving Social Isolation!
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