Building Better Relationships at Home and Work with Angela and Patti
Education:Self-Improvement
In this episode Angela and Patti will be discussing daily habits to prevent depression during stressful times and strengthen your relationships.
The definition of depression according to the American Psychiatric Association website:
https://www.psychiatry.org/patients-families/depression/what-is-depression
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
Angela recommends the Megaway Shakes. It has 13 powerfoods, like maca, ashwagandha, cinnamon, lucuma, barley greens, and the list goes on. Brigitte from the megaway formulated her shake to directly affect the mood and hormonal system of the body. You can find out about her shake at www.themegaway.com
Angela talks about Spiritual Mantras are really good for clearing the air in your home environment when things get stagnated by your thoughts and feelings. https://www.youtube.com/watch?v=T4CLazqxslc&ab_channel=DhyaanGuruDr.NipunAggarwalDhyaanGuruDr.NipunAggarwal
Forest therapy is used in Japan to treat depression and anxiety. Patti shared forest bathing technique in episode Episode 41 - How Spending Time in Nature Can Help You and Your Relationships.
Angela talks about the book that shares how we all carry trauma called “The body keeps the score” by Dr Bessel Van Der Kolk.
Angela shares about seeing the musical Come from Away in Sydney (https://comefromaway.com.au/)
For those of you interested in meditation as a way to touch your own light.
Angela is starting a new 8 week course on July 8, 2021 in the USA and July 9, 2021 in Australia. It's meditation for relaxation and transformation where we explore how to transform old ways of being with yourself and learn how to relax, enjoy and dive deeper into your true energy - which is the energy of joy. Meditation for Relaxation and Transformation.
https://dancewithangela.com
Thank you so much for listening, please follow us on Spotify and share the podcast with others.
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Episode 54 - The Light and Shadow in Every Culture and How to Build a World with Better Relationships
Episode 53 - Is Marriage Built To Last with Special Guest John Helton
Episode 52 - Claiming Your Value at Work or Entrepreneur
Episode 51 - How To Change Your Mindset and Relationship With Money with Special Guest Breeze Krumm
Episode 50 - How Inner Thoughts At Work Affect Your Performance and Relationships
Episode 49 - How Balancing Thoughts and Feelings Make Your Relationships Better
Episode 48 - Building Resilience with Social and Viral Media to Create Caring Relationships
Episode 47 - How To Be Honest About What’s Not Working in a Relationship
Episode 46 - How to Calm Anxiety with Work and Money
Episode 44 - Accepting Responsibility for Choices in Your Relationships - The Good, the Bad and the Narcissist!
Episode 43 - Managing Negative Emotions in Relationships Whether at Home or Work!
Episode 42 - Building a Better Relationship with our Planet!
Episode 41 - How Spending Time in Nature Can Help You and Your Relationships!
Episode 40 - Finding Purpose Beyond Work - There is More to Life than Working!
Episode 39 - Finding Your Purpose through Loneliness!
Episode 38 - Dating in Post COVID World - Changing the Rules of Relationships with Belle Vivienne
Episode 37 - Is Your Relationship Lock-Down Proof?
Episode 36 - How Can Reiki Healing Help You and Your Relationships?
Episode 35 - Emotional and Physical Self-Healing Reset!
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