Elaine Glass, master life coach for women in their later years, is here to help us delve into the transformative power of quiet time, self-reflection, and nurturing. She explains how this practice can lead to significant personal insights and release from life's accumulated chaos.
Join us as Elaine discusses her unique coaching paths that involve nurturing our bodies, cleaning the mind, and grounding ourselves to better connect with our dreams and intuition. Plus, she'll share details in her new book, "Get Quiet", which offers tools for those seeking self-guided explorations into their personal journeys. Whether you're looking to leave corporate America, find new passions, or simply tune into your inner voice, this episode is packed with insights that promise to inspire to approach your second half of life with enthusiasm and clarity.
Do you take naps?
American Diet Today
Good Gut Bacteria
How Well Do You Sleep?
Nutrient Needs & Aging
Improving Memory and Focus
Digestion & Age
What is Calorie Density?
Revisiting Benefits of Red Wine
New Dietary Guidelines for Americans
Talking Toxins With Dr Cris
Growth of NAFLD Disease
Worse Than the Dirty Dozen
Vitamin D and Cancer
Maintaining Your Balance
The Mediterranean Diet Revisited
Do You Have SAD This Winter?
Mushrooms As Food and Medicine
Live a Stress-Free Day
Dr. Jay - The Brain Doctor
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories