Optimal Living Daily - Personal Development & Self-Improvement
Education:Self-Improvement
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Episode 3164:
In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical insights, Cain illustrates how scarcity enhances appreciation, whether it's sleep, food, or entertainment, offering a fresh perspective on how to savor life's simple pleasures.
Read along with the original article(s) here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/
Quotes to ponder:
"Whenever classes started again, sleep became much more enjoyable."
"Recently I stopped drinking coffee daily, and now when I do have a cup, I enjoy it much more."
"When pleasures are more occasional, they’re more pleasurable, and that’s reason enough to limit how often we indulge in them."
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3041: You Are Your Own Worst Enemy by JD Roth of Get Rich Slowly on Financial Advice & Spending Habits
3040: Is Flexible Thinking the Key to a Happy Life? by Stephen Guise of Mini Habits on Overcoming Mental Blocks
3039: Living in the Land of Enough by Courtney Carver with Be More With Less on Minimalism & Gratitude
3038: 4 Steps to Loving Your Ordinary Life by Marc Chernoff on Personal Acceptance & Life Appreciation
3037: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness
3036: 9 Helpful Hints For Making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive
3035: On Digital Minimalism by Cal Newport of the Study Hacks Blog on Intentional Technology Use
3034: How to Find Your Happiness by Dr. Lisa Firestone of PsychAlive on Personal Development
3033: Inequality Vs. Favoritism by Isaac Morehouse on Subjective Perception
3032: Why Growth Requires Struggle by Mark Manson on Psychological Resilience
3031: Build Confidence with a Self Gratitude Journal by Karl Staib of Dig to Fly on Personal Growth
3030: When You Have a Voice Telling You You’re Inadequate by Leo Babauta of Zen Habits on Self-Compassion
3029: Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking
3028: The 5-Minute New Year's Resolution That Will Make All Things New by Dr. Kelly Flanagan on Life Perspective
3027: Minimalist - The Beginning by Chris Lovett of Less is Progress on Life Change and Simpler Lifestyle
3026: Another Reason Experiences are Better Than Things: The Joy of Anticipation by Jay & Heather Harrington on Positive Psychology
3025: Which Food Labels Should I Really Read by Rachel Trotta on Serving Sizes
3024: How Does Consciousness Relate to Personal Growth by Steve Pavlina on Intuition and Life Decisions
3023: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth
3022: Write A List Of All Your Desired Future Experiences by Benjamin Hardy on Personality Plasticity
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