Optimal Living Daily - Personal Development & Self-Improvement
Education:Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3164:
In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical insights, Cain illustrates how scarcity enhances appreciation, whether it's sleep, food, or entertainment, offering a fresh perspective on how to savor life's simple pleasures.
Read along with the original article(s) here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/
Quotes to ponder:
"Whenever classes started again, sleep became much more enjoyable."
"Recently I stopped drinking coffee daily, and now when I do have a cup, I enjoy it much more."
"When pleasures are more occasional, they’re more pleasurable, and that’s reason enough to limit how often we indulge in them."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks
3079: [Part 2] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
3078: [Part 1] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson
3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement
3076: Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health
3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
3074: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue
3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills
3072: The 3 Reasons We Bury Our Dreams by Dr. Kelly Flanagan on Overcoming Rear, Resistance & Passion
3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar
3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead
3069: 11 Habits That Will Give You A Complete and Successful Life by Pete Zafra with Money Mini Blog
3068: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on Incremental Achievement
3067: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Decluttering
3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing
3065: 10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor
3064: If You’ve Got a Cherished Dream Shoved in a Drawer, Please Give it Fresh Air by Rachel Macy Stafford of Hands Free Mama
3063: Five Better Ways to Measure Your Life by Lisa Avellan with Becoming Minimalist on Minimalism & Gratitude
3062: 9 Mindful Reminders that Will Put Your Soul at Ease by Marc Chernoff of Marc and Angel
3061: What If We Only Bought the Stuff We Loved from Budgets Are Sexy on Intentional Purchasing & Financial Mindfulness
Create your
podcast in
minutes
It is Free
Optimal Finance Daily
Happiness Spells
Nature Track
Morning Meditation for Women
Mental Oasis