In episode 115, Joan MacDonald stops by the show. Joan didn’t start her fitness journey until age 70 and 5 years later she is absolutely killing it. With some help from her daughter and son in law she started sharing her journey on social media and now boasts 1.3 million followers on Instagram. Today you'll learn about her story and why it's so important to stay active for a LIFETIME.
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Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)
Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)
Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting
Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)
Blood Flow Restriction Training? (WHAT it is and WHY use it)
How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)
Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)
The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)
How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)
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How To Become A Great Coach (Mind Pump Interview)
Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)
How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)
Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)
Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)
Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)
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