You can create it BEFORE you experience it. Here are the steps to INTENTIONAL visualization of your goals as I have outlined them in this episode. These are the steps I actually use in my business and my life.
Focus on emotions FIRST.
-What will it FEEL like?
-Bring that emotion into the present moment (use the emotional scale ladder technique and prompts we talked about if necessary)
-The emotion is what you are after anyway. Not necessarily the outcome…
Visual
-What do you see around you?
-Make a “”movie scene” and watch it
-Where are you?
-What are the surroundings, colors, etc…?
-It starts fuzzy and over time it comes into focus and gets clearer with repetition.
Auditory
-What do you hear in your scene?
-Background noise? Music?
-Traffic? Conversations?
-Every little thing even down to air conditioner hum
-Make it real
Smells
-What smells are in the air?
-Candles or scents?
-New carpet or flooring?
-What is in the air?
Taste
-What are you eating, drinking?
-What do you taste?
Touch
-What does it feel like to the senses?
-Temperature?
-What specific sensations are you experiencing?
This is a PRACTICE. Not a one time thing. You get better at it and clearer with it. The more you do it, the more you focus on it. You are not focusing on the lack of it. Not focusing on the fact you dont have it yet, that isnt useful. You are focusing on bringing the experience into your present moment, creating the emotion you want, and then thinking “what would I BE and DO to achieve this reality?
76: Why Your BELIEFS Are Keeping You Stuck
75: How To Have An Abundance Mindset w/ Jake Ballentine
74: How To Find Your Life's Mission, Values, & Purpose (and use it to make more money)
73: If You're Stuck or WAITING For Something In Your Life w/ Vanessa Harrop
72: How To Raise Your Level Of Consciousness Pt 4 w/ Kristin Lafontaine
71: How To Raise Your Level Of Consciousness Pt 3 w/ Kristin Lafontaine
70: How To Raise Your Level Of Consciousness Pt 2 w/ Kristin Lafontaine
69: How To Raise Your Level Of Consciousness Pt 1 w/ Kristin Lafontaine
68: How To Feel Fulfilled And BELONG To Yourself w/ Dr. Jennifer Finlayson-Fife
67: The REAL Reason You Have Problems
Ep 66: How To Get Rid Of Anxiety
65: Raise Your "Success Thermostat" And Bust Through Your Upper Limit
64: How To Get Over Fear Of Success w/ Jacqui Holzworth
63: What Does Transformation REALLY Take? Honest Conversation W/ Tommy Baker Pt 2
62: What does Transformation REALLY Take? Honest Conversation W/ Tommy Baker Pt 1
61: #1 Way To Boost Your Momentum
60: Want More Money? Don't Let Your Past Sabotage Your Future Success. A Coaching Session w/ Emily Barlow
59: When Personal Development Isn't "Working" For You, A Case Study w/ Andi Roberts
58: How To Completely Change Your Life In 1 Month W/ Bree Byrd
57: The Blueprint: Specific Steps To Get Real Results
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