Mikael answers listener questions (from Instagram and Newsletter followers) on the topics of season planning, goal setting, and personal limiters.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How to set race goals (and account for factors like course, competitiveness of the field, etc)
-How to know what's realistic to aim for
-How to track the progress towards your goals
-How to establish limiters and assess if you're training to tackle them is working
-When is the best time to do a marathon if triathlon performance is your main goal?
-How to plan your season when you want to qualify for Kona but you don't know if you will manage to qualify or not
SHOWNOTES:
https://scientifictriathlon.com/tts372/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
FTP, Maxmimum Lactate Steady State, and field testing protocols with José Ramón Lillo, PhD | EP#298
Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297
Training talk with Björn Andersson | EP#296
Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295
Aerodynamic testing in the field with Michael Liberzon | EP#294
Race nutrition and hydration - current best practices with Andy Blow | EP#293
Strength training for endurance performance with Richard Blagrove, PhD | EP#292
How to train between two (or more) races in quick succession | TTS Thursday #17
Training talk with Björn Geesmann | EP#291
Top-5 tips for advanced athletes to get faster | TTS Thursday #16
Training, racing, and metabolic testing with Val Burke | EP#290
Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15
Training Talk with Ben Day (Team BikeExchange) | EP#289
Top-5 tips for beginners to get faster | TTS Thursday #14
Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
Active or passive recovery between intervals | TTS Thursday #13
Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
Return to racing - race planning, prep, and execution | TTS Thursday #12
Training, testing, metabolism and physiology with Björn Kafka | EP#286
How to pace hilly triathlon bike courses | TTS Thursday #11
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