Mikael answers listener questions (from Instagram and Newsletter followers) on the topics of season planning, goal setting, and personal limiters.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How to set race goals (and account for factors like course, competitiveness of the field, etc)
-How to know what's realistic to aim for
-How to track the progress towards your goals
-How to establish limiters and assess if you're training to tackle them is working
-When is the best time to do a marathon if triathlon performance is your main goal?
-How to plan your season when you want to qualify for Kona but you don't know if you will manage to qualify or not
SHOWNOTES:
https://scientifictriathlon.com/tts372/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Training talk with Tom Bell | EP#356
Neuromuscular fatigue - mechanisms and applications with Callum Brownstein, PhD | EP#355
Carbohydrates - science and practice with Tim Podlogar, PhD | EP#354
Training talk with Bex Milnes | EP#353
Training, tech and physiology with Mikael Eriksson and Matthew DesRoches | EP#352
CBD for endurance athletes with Christian Cheung, MSc | EP#351
Training talk with Tim Reed | EP#350
Bonus Q&A plus training camp and new training plan announcements
Pacing science and training talk with Andy Renfree, PhD | EP#349
Systemic performance coaching with Fabian Urban, PhD | EP#348
Women in coaching with Cecile Reynaud, PhD | EP#347
Caffeine in racing - best practices with Andy Blow | EP#346
Training Talk with Jacob Tipper | EP#345
Sub7/Sub8 with Jacob Tipper | EP#344
Aerobic decoupling, durability and endurance performance with Daniel Muniz, PhD | EP#343
Training Talk with Reto Brändli | EP#342
The science of training load with Louis Passfield, PhD | EP#341
Finding the line between enough and too much training with Filip Larsen, PhD | EP#340
The latest on aero sensors and aero testing with Michael Liberzon | EP#339
Road bike or TT bike and racing on hilly courses with Michael Liberzon | EP #338
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