Mary Ngugi is not only an accomplished marathoner, but a force of nature, a catalyst for change, and an inspiration both throughout her racing and beyond.
Having launched Nala Track Club, she’s creating opportunities for young girls in Kenya with the potential to achieve similar success.
We hear from Mary on the podcast this week, as we also take a look at the stellar elite field for London, Tokyo’s record-breaking run next month, and how much race pace you’re really sacrificing by missing out on training sessions.
In this episode of Marathon Talk:
0:00 - Martin & Deena catch up and share their experiences with unique run plans and strength training
13:43 - Rounding up news on the recently announced elite field for April’s TCS London Marathon, and Tokyo’s Guinness World Record-breaking run next month
21:10 - Training Talk: New research on how much impact a run of consistent missed sessions can have on final race pace
29:05 - Mary Ngugi’s inspiring interview, discussing her start in distance running, advantages of training as a team, and remarkable activism work with Nala Track Club & Women’s Athletic Alliance
1:01:00 - Closing out with celebrations for two important, special birthdays
Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/
E3: Edna Kiplagat, Two-Time Marathon World Champion
E2: Chicago’s Blistering Races, Marcel Hug’s Domination, and Chicago Winner Susannah Scaroni on the Evolution of Wheelchair Racing
E1: Kipchoge’s New WR, Standouts from Back-to-Back Races, and Race Director Hugh Brasher on London Marathon’s Highlights
E0: The Warm Up - Marathon Talk's Return, the BMW Berlin Marathon, and becoming a Six Star Finisher
Watch this space...
Episode 600 - Dave Bedford
Episode 599 - Steve Way
Episode 598 - Gary House
Episode 597 - Kevin Dutton & Steve Ingham
Episode 596 - Mike Sheridan
Episode 595 - Chas Newkey-Burden
Episode 594 - Rose Harvey
Episode 593 - Rachel Horne
Episode 592 - Sam Harrison
Episode 591 - Tom Williams
Episode 590 - Josh Griffiths
Episode 589 - Steph Davis
Episode 588 - Jerry Lockspeiser, Running Stories
Episode 587 - Sian Longthorpe
Episode 586 - Matt Rogan
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