Whether dealing with a desire to view pornography, or other urges like eating or scrolling social media, Sara Brewer offers a mindful approach to managing them. Sara is a certified life coach who works with people who want to quit pornography. She suggests that we stop, drop, and breathe, a process that allows us to become better at managing our feelings without acting out on them. We don’t have to be afraid of feeling strong urges when we know what to do with them.
In this episode:
Sara's links:
Show Notes:
Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast
How I Talked About Pornography and Lived Through It with Mackenzie Preza [77]
Courage, Compassion, and Connection: The Antidote to Shame and Silence [76]
Repentance on the Path to Recovery with Hayden & Savannah Paul [75]
Life Beyond Recovery: How Can We Look Forward to the Future? With Taylor Chambers [74]
Turning from Porn to Love and Service: 3 Tips from a Teen with Smith Alley [73]
The Un-Alone Club: One Student Creating a Healing Community With Emi Bass [72]
Betrayal Trauma in Dating Relationships: Is It a Thing? With Kaylee Dunn [71]
Therapy 101: How Can a Therapist Help You Make Progress? With Rachel Denton [70]
Check-Ins: How Can They Help Your Relationship? Rhyll & Steven Croshaw [69]
Sponsor/Sponsee Relationships: What Makes a Good One? with Steven Croshaw [68]
A Partner’s Pornography Use: How to Deal With Judgment from Others - With Rhyll Crowshaw [67]
Hiding: Are We All Fueling the Problem of Pornography? With Brigham Elton [66]
Why Do Kids Hire Porn? With Kristen Jenson [65]
Screen Culture: How Can Young Adults Live with Integrity in a Media-Saturated World? With Jason and Lisa Frost [64]
EMDR Therapy: How Can It Help with Overcoming Pornography? with Amanda Christenson [63]
Pornography Problems in Marriage: Is Compassion Possible? With Zachary and Darcy Spafford [62]
It’s Not About Me: How Can Someone Get Their Life Back When Their Spouse Struggles with Pornography? with Darcy Spafford [61]
How Can We Use Agency to Help Us in Recovery? With Zachary Spafford [60]
How Can I Take Charge of My Sex Education? With Lucy Ferguson [59]
Create your
podcast in
minutes
It is Free
We Can Do Hard Things
Let’s Be Honest with Kristin Cavallari
Unlocking Us with Brené Brown
Date Yourself Instead
Love Life with Matthew Hussey