The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
Eating 30 plants per week sounds like a lot, but it’s far easier than you might expect. And hitting the mark can provide substantial benefits to your health!
Dr. Megan Rossi joins “The Weight Loss Champion” Chuck Carroll to discuss her new book, How to Eat More Plants and why variety is more than just the spice of life—it’s the key to a longer and healthier life.
Hear her tips for turning your new diet into a game so that you can easily incorporating more plants into your menu. You’ll be surprised by how quickly you might see the benefits kick in.
Topics Covered
- Improved sleep
- Stronger immune system
- Digesting meat vs. digesting plants
- Plant-based diets and mental health
- Much more!
— — —
Dr. Megan Rossi
How To Eat More Plants: https://amzn.to/3QFVCEl
Instagram: https://www.instagram.com/theguthealthdoctor
Facebook: https://www.facebook.com/theguthealthdoctor
Twitter: https://twitter.com/TheGutHealthDoc
Website: https://www.theguthealthdoctor.com
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
21-Day Vegan Kickstart App
iOS: https://bit.ly/VegKStrt-iOS
Android: https://bit.ly/VegKStrtAndrd
Web: https://www.pcrm.org/kickstart
— — —
Barnard Medical Center
Appointments
https://bit.ly/BMCtelemed
202-527-7500
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Bird Flu: Is Your Milk Safe? | Dr. Neal Barnard Q&A
He Reversed Heart Disease, Diabetes, High Blood Pressure, & High Cholesterol | Shane Martin
Constipation! Foods That Help | Dr. Will Bulsiewicz Live Q&A
Age Defying! 61-Year-Old Riding From New York to Chicago | Kirk Charles
Autoimmune Diseases: Foods That Help | Dr. Neal Barnard | Exam Room LIVE
Type 1 Diabetes: Reduce Insulin Needs Naturally With Food | Dr. Hana Kahleova
True or False: Vegan Diet Fact Check | Dr. Neal Barnard Live Q&A
Addicted to Drugs, Alcohol, and Food, Now a Health Hero | Tim Kaufman
Heart Disease: 5 Studies You Need to Know | Dr. Columbus Batiste
Longevity: Foods That Add Years To Your Life | Dr. Michael Greger Live In Toronto
Histamine Intolerance: Causes and Foods That Help | Dr. Will Bulsiewicz Live Q&A
Zero-Waste Recipes: Food Scraps Become Delicious Treats | Carleigh Bodrug
Power Foods Diet: Permanent Weight Loss Solution | LIVE From Washington, D.C.
Fit Vegan: Build Muscles and a New Life | Maxime Sigouin
Metabolism Destroyed? Get It Back With Dr. Neal Barnard
Allergy-Free Recipes: Delicious Ideas and a Moving Story | Kayla Cappiello
How To Make Weight Loss A Lot Easier | Dr. Neal Barnard Live Q&A
Doctor’s Painful Gout Gone in Weeks! | Dr. Richard Schmidt
Your Gut: A Second Brain | Dr. Will Bulsiewicz Q&A
Racing Past Cancer & Into a Healthy Future: The "Broccoli Rob" Klein Story
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva