OUTWEIGH: We're bombarded with pressure to look a certain way. It can be overwhelming and constantly worrying about your appearance can distract you from living your life. Amy wants you to feel empowered by rejecting these thoughts and to start practicing radical self-love! To help you REFRAME things, Amy shares positive affirmations/mantras that will help you on your journey towards loving yourself more: mindy, body and soul! The goal of the affirmations is to train your brain to overcome self-sabotaging thoughts. Reframing takes time, but you are worth it, and it can start with 1 simple affirmation (although Amy shares several for you to work with!) Amy also closes this episode out with 2 journaling prompts that will help you have more positive thoughts about yourself and gratitude for your body!
HOST:
Amy Brown // @RadioAmy // RadioAmy.com
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The Cost of Skinny (The Truth About What the Diet Mentality is REALLY Costing You) (Outweigh)
Worry Is Contagious, But You Can Stop Its Spread (The Worry-Free Parent with Sissy Goff)
Numerology 101: How to Decode the Numbers in Your Life
Dipping My Toes Into Christianity
A Bacon-Loving, Hebrew-Speaking Jew Steps Into A Church
A Scientist Goes Looking For God
Stop People Pleasing + Things to Ditch if You Want to be Happy + Bragging on Yourself to Yourself + More (5th Thing)
Busting Through The "Control Myth" (It’s not what you think) (Outweigh)
Amy & Ben Discuss Co-Parenting, Amicability, the 'Green Ring' for Dating, Active Listening & More
World's Healthiest Food + Why Amy's Not Dating + Fall Asleep Faster with "Cricket Feet" & More (5th Thing)
Acting As If (THINKING) When Downward Spiral Thoughts Rule Your Life (1 of 4)
Acting As If (FEELING) When Your Thoughts Don’t Match How You Feel (2 of 4)
Acting As If (BELIEVING) When Your Self-Image Undermines What You Really Want (3 of 4)
Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)
Two Things Can Be True At The Same Time: Part 8 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
Things That'll Change the Way You Think, Feel & Show Up in This World
This 5-Min Guided Meditation is a Game Changer For Your Day!
Introducing: What's God Got To Do With It? With Leanne Ellington
The Power of Empathy + Are You Oversharing? (5th Thing)
Acting As If (New Mini-Series! Coming Soon)
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