Sometimes the word no is far more powerful and identity giving than the word yes, so continuing with the series Sorry Not Sorry, taking back your life and finding the freedom to be who you are, this is about boundaries. Knowing when to say yes and knowing when to say no. And knowing that no, is ok – it’s more than ok, it’s necessary in order to know who you are and be who you are.
So if you regularly feel burned out, resentful of certain relationships, or perhaps you battle with finances, anger, exhaustion, or perhaps you feel that somewhere along the line you have lost track of who you are, or you find yourself constantly running around after everyone else, meeting everyone else’s needs and find that you are left with nothing in the tank and no one even cares - you might need to connect with the ability to see where you need to say no.
Sorry not sorry, this one is about boundaries, knowing when to say yes and knowing when to say no.
Here's the link to the official site for Boundaries Books and the work of Dr Cloud and Dr Townsend - you can also find them on Amazon
089 Gut health, Alcohol and Making Life Changes
088 BIG T LITTLE T TRAUMA IS TRAUMA
087 GOOD GRIEF THIS IS EXHAUSTING
086 Hindsight is 2020
085 Life, Loss & Lemonstones
084 The Story You Tell Yourself
083 Why We Are Feeling Exhausted
082 Just Keep (Cold Water) Swimming
081 Balancing Your Dosha
080 Lipstick and Bloody Mindedness
079 Beyond The Bleed
078 Knowing & Navigating the Symptoms of Menopause with Diane Danzebrink
077 Stop Pleasing Start Living 3/4
076 How To Eat And Be Happy
075 Ways To Find Yourself
074 Stop Pleasing and Start Living 2/4
073 Stop Pleasing and Start Living Part I
072 A Beginners Guide To The Menopause and HRT
071 I May Destroy Me
070 Healthy Selfish with Mandy Saligari
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