An update on doing Whole 30 to help solve my inflammation issues...
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
681: Why Diets Don't Work
680: Shay's Weight Loss Journey - Weekly Updates
679: How Sore You Should Be After A Workout With Josh Garrett
678: Eating Disorders And Enneagrams With Emily Robinson
677: Shay's Weight Loss Journey - Weekly Updates
676: Trainer Talk - Our Daily Eating And Exercise Habits With Josh Garrett And Whitney Mueller
675: The Struggles Of Losing 100 Pounds And Working In Fitness With Tara Vollman
674: Shay's Weight Loss Journey - Weekly Updates
673: How Amanda Lost 100 Pounds And Is Now Helping To Create Lean Bodies
672: Fitness Expectations VS Reality With Josh Garrett
671: Shay's Weight Loss Journey - Weekly Updates
670: Gaining Covid Weight
669: Shay's Weight Loss Journey - Weekly Updates
668: Battling Binge Eating & Finding Fitness With Katelynn Barnett
667: Head To Heart Mentorship With Rachel DesRochers
666: Shay's Weight Loss Journey - Weekly Updates
665: Daily Weigh In - Can I Drink Alcohol While Losing Weight?
664: Daily Weigh In - When Your Goal Weight Isn't Enough
663: Daily Weigh In - How Important Is BMI?
662: Pelvic Floor Health With Urogynecologist Dr. Aparna Shah
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show