With International Happiness Day taking place on 20 March 2022, what better time to discuss the pursuit of happiness through running? To this end, we're joined by Nic Marks, a happiness expert and statistician, who believes there are five pillars to happiness – regular movement being one.
Find out more about Nic Marks' work here: nicmarks.org or fridaypulse.com
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Shareefa J: running and body positivity
The future of Black running
Jon Albon: how to get out of your comfort zone
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World Suicide Prevention Day: it's ok to not be ok.
Dr Andrew Jones: physiologist to record breaking marathoners
How to run a virtual race
Jimmy Watkins: running and punk rock
We talk to The Outrunners Charity founder, Tyler Williams-Green
Damian Hall: running an FKT on the Pennine Way
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