Watch the full video interview on YouTube here: https://bit.ly/513stanefferding
Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app.
He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder.
Today we’re discussing putting on muscle for someone who’s trying to get stronger and bigger and losing fat to get to an ideal body size.
In this episode, we discuss:
Show sponsor:
BiOptimizers ultimatehealth10 at checkout
Seed ultimatehealth at checkout
LMNT
Related links:
Stan Efferding, Damon McCune - The Vertical Diet (book)
Stan Efferding's website
Follow Stan Efferding on Facebook and Instagram
Brad Schoenfeld (books)
IFPB Pro
Hafþór Björnsson
Brian Shaw
Lane Johnson
International Society of Sports Nutrition (issn)
Marek Health
Stan Efferding on Impact Theory with Tom Bilyeu
Dr. Peter Attia
Listen or watch Mike Mutzel previously on TUHP (episodes #058 and #492)
Mike Mutzel - Belly Fat Effect (book)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Alan Aragon - Flexible Dieting (book)
Layne Norton (books)
Jay Cutler
Stuart Phillips - McMaster University
Larry Wheels
Greg Nuckols
Derek Miles - Resistance Training for Youth - Part I, Part II, Part III, Part IV, and Part V
Ronnie Coleman
Related episodes:
Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
464: These Are the Top Foods & Supplements for Getting Rid of Leaky Gut | Dr. Josh Axe
463: Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro
462: Josh Peck on Finding Happiness & How You Can Too!
461: A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry
460: How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo
459: How to Use Regret as a Pathway to Your Best Life | Daniel Pink
458: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein
457: Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter
456: How to Let Go of Control to Experience a Life of Joy & Abundance | Kute Blackson
455: Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis
454: How to Harness the Healing Power of Music | RIOPY
453: The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried
452: The New Science on How to End Your Anxiety | Dr. Robin Berzin
451: This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson
450: Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk
449: How to Make Anxiety Your Superpower | Dr. Wendy Suzuki
448: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman
447: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani
446: Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life
445: How to Reach Your Full Potential | Scott Barry Kaufman
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health