Watch the full video interview on YouTube here: https://bit.ly/513stanefferding
Stan Efferding (IG: @stanefferding) is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app.
He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder.
Today we’re discussing putting on muscle for someone who’s trying to get stronger and bigger and losing fat to get to an ideal body size.
In this episode, we discuss:
Show sponsor:
BiOptimizers ultimatehealth10 at checkout
Seed ultimatehealth at checkout
LMNT
Related links:
Stan Efferding, Damon McCune - The Vertical Diet (book)
Stan Efferding's website
Follow Stan Efferding on Facebook and Instagram
Brad Schoenfeld (books)
IFPB Pro
Hafþór Björnsson
Brian Shaw
Lane Johnson
International Society of Sports Nutrition (issn)
Marek Health
Stan Efferding on Impact Theory with Tom Bilyeu
Dr. Peter Attia
Listen or watch Mike Mutzel previously on TUHP (episodes #058 and #492)
Mike Mutzel - Belly Fat Effect (book)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Alan Aragon - Flexible Dieting (book)
Layne Norton (books)
Jay Cutler
Stuart Phillips - McMaster University
Larry Wheels
Greg Nuckols
Derek Miles - Resistance Training for Youth - Part I, Part II, Part III, Part IV, and Part V
Ronnie Coleman
Related episodes:
Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
564: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes
563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon
562: Neurologist: The Root Causes of Parkinson’s Disease & How to Prevent It | Dr. Ray Dorsey
561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig
560: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano
559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis
558: How to Navigate Big Messy Emotions & Live Your Best Life | Kris Carr
557: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy
556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry
555: Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan
554: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino
553: Metabolic Therapies: How to Prevent & Treat Cancer (Starve It!) | Dr. Dominic D’Agostino
552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman
551: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey
550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering
548: The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino
547: The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton
546: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones
545: Science Reveals the Shocking Real Cause of Cancer & the Protocol to Starve It | Dr. Thomas Seyfried
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Nutrition Diva
RIDE with Coach Parry
The Cycling Podcast
The Mindful Kind
TED Health