Episode 12 - Spring Camp + Run/Walk
Episode 11 - When will I get faster?
Episode 10 - Triathlon is not swim, and bike, and run
Episode 9 - Lessons from an every-day athlete
Episode 8 - Slow down to speed up
Episode 7 - What's recovery all about?
Episode 6 - Six ways to get faster (without training harder)
Episode 4 - Day to Day Nutrition
Episode 3 - Effective Indoor Training
Episode 2 - 4 keys to a successful season
Episode 1 - Start your training the right way
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