Rich is joined by Camilla Massa and Luca Lorenzoni to discuss the Colorado Hybrid Camp, nutrition for HYROX, and training for the last-chance qualifier in Anaheim.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.
Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.
Nick Bare - Learning From HYROX Training and Setting Big Goals
The Mistakes to Avoid During HYROX Training
Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.
Base, Prep, Peak, Taper
Three Ways to Use Metcons (CrossFit WODS) for HYROX
Season Building, 14-Day Training Cycles, Preparing to Run Fast
Nutrition for HYROX Performance with Benni Burkhardt.
RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?
There Is No Perfect Way To Train For HYROX
Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.
Off-Season Training for Hyrox
Hyrox Training. What's working - what's not.
Hyrox World Champion Meg Jacoby - Full Event Recap
Rich and Ryan - Hyrox Worlds Recap
Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.
Finishing Touches on Training for Hyrox World Championships
Ryan and Rich - HYROX Anaheim Official Debrief.
Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.
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