Welcome to 2024!
We wrap up 2023 by reviewing the best of the year, and then chat what the listener goals and intentions are for 2024. Huge thanks to everyone who has supported the show for so many years, you guys are amazing!!
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
Mini Solo: Tips for running in the heat
Eva: Chiropractor, Runner, and Community Leader
Baker: His first 1km
Trail Tips: When pre race stress is too much
Clare W: Run what you want, eat what you want
Shannon: PhD in Nutritional Physiology
Sophie: Running with Celiac disease
BMO Marathon Recap
Josie: How to balance a social life, work, and running
Trail Tips: The Strava Conversation
Theresa: Jump first, think later
Devon: Fast at every distance (republished)
Trail Tips: Should I drop down in distance?
E170 Sophie: Long - Haul Covid
E169 Calie: Qualifying for Boston in every state
E168 Sara M: Mental Health and Sobriety
E167 Emma: My first 100km
Bonus: Interview on Big Ass Runner Pod
Looking back: 3 years of Trail Running Women
E165 Amy: Eat to win
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Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast
Ali on the Run Show
The Strength Running Podcast