Emma just completed her first 100km. She talks about how she prepared mentally & physically, how she got through the lows, and the importance of your support crew.
Emma has always been an athlete. After suffering multiple head injuries she had to take a step back to reevaluate her relationship to sports. Eventually she found trail running and things have escalated quite quickly from there!
For a backlog of episodes find us on Patreon HERE
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Katie: Female Champion of Dragon's Back Race REPLAY
Filsan: Therapy, love notes, and running REPLAY
Laura Green: Keeping It Fun REPLAY
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
Melissa B: How Running Heals
Ellie: Things People Say To Runners
Rivka: Your body is made to move
Anushay: Doing hard things is exciting
Trail Tips: Listener Q & A's !
Steph: Breaking the Mental Barrier
Solocast: Year End Reflections and 2024 Intentions
Finn: Behind the scenes of the Singletrack podcast
Kaz: Performance Psychologist
Acadia & Peter: Running 100miles with a friend
Red Rock Canyon 50km: Race Recap
Milly: Training for the London Marathon as an Amputee
Trail Tips: What should the off season look like?
Tammie: 50 & Fast
Scott: True Love for Running
Tomi: Her First 50km on her 50th Birthday
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