Maintenance Mode
FOF Gym Chat

Maintenance Mode

2021-10-07
Today, I want to talk about maintenance. Why maintenance? I really wanted to hit on this because I think that a lot of people think that maintenance is a good thing. I hear people say all the time that they want to just maintain where they are. Whether it’s their job, their weight, their fitness…they are ready and striving for maintenance mode. Have you said those words before? I’m just happy where I am. I am maintaining. I won’t lie. I’ve said them. But, today, I want to ask you to stop stri...
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