The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
In this episode, Les and Sara chat about some recent content regarding self inquiry questions, and explore what it means to work with your inner child. Sara also reminds the listeners what the most accessible method to get a taste of coaching is. And of course - Sara gets Les to open up about something personal. Hope you enjoy!
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Movement Series Part 3b - How? Putting it all together
Movement Series Part 3a- How? What are the tools available and what are they good for?
Movement Series Part 2 - What? Identification of Qualities. The building blocks of a movement program.
Movement Series Part 1 - Why? Greatest Drug of All Time. Les' approach to exercise.
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Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs / Mindful Movement
Healing: Start at the Beginning | Solo Episode with Les Raymond
Reconnecting with Past Experiences to Navigate Todays Challenges | Solo Episode with Les Raymond
Recounting Recent Healing Experience | Solo Episode with Les Raymond
Supporting the Companies that Support You | Interview with John Wood from US Wellness
Unlocking Individualism in Health | Interview with Dr. Andrew Rostenberg
A Surprising Tool to Create Happiness with Danny Vuong-Batimana
Get More Out of Your Life with Less: Interview with Joshua Becker
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Using Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond
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